Brooke Burke simply celebrated turning 51 earlier this month, and she or he appears to be like as gorgeous and match as ever after growing older one other yr.
Taking to her Instagram web page on Tuesday, she shared a put up along with her followers devoted to feeling good “it doesn’t matter what.”
She wrote, “51 💥 It’s all about feeling good in your pores and skin it doesn’t matter what! #weekend shoots @longevitybrookeburkebody,” plugging her personal enterprise merchandise.
The image confirmed Brooke standing outdoors in a plunging animal print bikini as she gave a smile to the facet of the digital camera.
The bikini revealed her extremely ripped abs, with muscle definition displaying even when she gave the impression to be in a relaxed pose.
Her legs and arms featured the identical definition, although that’s no shock based mostly on her newest exercise video.
Brooke’s secret to staying in form isn’t actually a secret; she does it the old style approach: By way of a nutritious diet and figuring out.
Brooke Burke opens up on intermittent fasting weight loss plan
Talking to Ladies’s Well being a few years in the past, Brooke revealed she normally solely eats two meals a day and eats based mostly on an intermittent fasting schedule.
She revealed that she “makes it quite simple” and customarily solely eats inside “an eight-hour window.”
She additionally doesn’t miss out on flavors and doesn’t go hungry, though she does skip breakfast. She revealed that for breakfast, she normally simply grabs a cup of espresso, and may add cream, butter, or ghee if she feels the necessity.
For lunch, she revealed that she tries to have a “post-workout shake,” which typically consists of almond milk, almond butter, collagen proteins, and extra. She notes that it retains her full “for some time.”
On days the place she doesn’t have a shake, she may do a Cobb salad, choosing bacon, hen, and cheese for lots of protein and fats, and infrequently provides carrots, avocados, nuts, and different greens together with home made dressing.
For dinner, Brooke goes for an additional large salad and a protein of both filet mignon or fish, as she doesn’t eat a number of pork or shellfish. Sometimes she’s going to make roasted veggies or zucchini pasta.
Brooke Burke runs her personal exercises
So far as health, Brooke has change into considerably of a pioneer relating to working her personal exercises and has her personal app and web site.
She typically does yoga and weight coaching, and a few of her exercises mix the 2 for the final word exercise.
She additionally focuses on totally different physique sculpting methods and targets particular areas of the physique to tone them.
Extra data will be discovered on her web site, together with the choice to join her Zoom courses each Friday.