Essential oils are great for many reasons. They have been used for hundreds of years as solutions for unpleasant odors, for homeopathic remedies and have even proven effective as a repellent against certain insects.
Essential oils they come from plants, nuts and seeds that have beneficial properties in them. These range from antifungals to natural antibiotics, antivirals, and compounds that calm the nervous system. The scents themselves are also lovely to have around the house so you don’t have to spray air fresheners or light candles (two products that can potentially damage the nervous system if they’re not natural).
How to use essential oils for sleep
A include essential oils in your sleep schedule and routine, you can do it in different ways. She should choose which scents she prefers and also make sure she doesn’t have an allergic reaction to any of them before jumping into bed and having them around her all night.
To see what kind of reaction you will have on your skin, it is best to do a skin patch test first. You can do this by rubbing a little oil on your wrist or the soft spot where your elbow bends.
You may want to try applying an oil to your skin along with a carrier oil like coconut, jojoba, avocado, or even olive oil to dilute the essential oil. Some oils are very powerful and will burn your skin if you apply them directly, so always use your oils mixed with a carrier.
You can choose which essential oils you want to use for sleep and create a blend of them with the carrier oil and rub it directly on your arms or neck. You can also diffuse the oils in a diffuser and let the scent circulate through the air.
Your other option if you don’t want to apply the oils directly to your skin or diffuse them into the room would be to lightly put them on your pillow before bed. This way, you can implement essential oils into your sleep schedule to help you fall asleep more easily and keep sleeping.
5 essential oils to sleep better
Lavender is an essential oil for sleep. You really can’t go wrong by stocking up on a few bottles of this oil. Lavender is antifungal, anti-inflammatory, antibacterial, and also possesses calming properties. Not to mention, it smells great.
If you like the smell of lavender, you can diffuse it in your room as an air freshener. As a result, it will also help you calm down and prepare for sleep. Whether you’re stressed and worried, or just need help winding down at night, lavender essential oil will help you feel relaxed and calm enough to fall asleep.
You probably won’t be surprised to see chamomile here, since many are already used to drinking chamomile tea before bed. It is a natural relaxant and helps calm anxiety and stress levels.
Chamomile is also great for digestion and helps keep you more regulated. This will help free you from upset stomach at night and possible heartburn.
If you suffer from seasonal allergies like hay fever, chamomile may help you deal with those symptoms. He will notice that he is less congested and can breathe better at night, hopefully without snoring or waking his partner.
3. Valerian root
Valerian root essential oil Historically, it has been used to help not only with normal sleep patterns, but particularly with insomnia. If you have chronic trouble sleeping or can’t sleep through the night, you may have insomnia. This oil could be extremely beneficial for both you and cats (That’s right! Valerian is safe for cats!).
Valerian root has not been fully proven to resolve anxiety and depression issues, but many studies suggest that it may. In many cases it has been seen that both depression and anxiety have been alleviated thanks to the use of valerian root.
Bergamont is actually from the citrus family and native to Italy, and has been used for a variety of things, including sleep and skin care. Bergamont has even been shown in studies to help alleviate some of the most difficult skin conditions when combined with ultraviolet light.
Bergamont has also been used to help keep parasites (and that includes lice) at bay! So it might be good to put a little on your pillow and in your hairbrush from time to time.
Bergamont has great calming properties and promotes relaxation of the body. It is often used as an anti-anxiety herb, as it can help you truly calm down and relax before bed.
5. Ylang Ylang
Ylang Ylang is a great oil to help you have a pleasant sleep. Like bergamot, it can also help prevent lice from wanting to get into your hair, so if you have kids around, be sure to put some on their brush before they head off to school!
Ylang-ylang is great for you if you have high blood pressure, and as your blood pressure drops, you’ll feel like your body is more relaxed. Ylang Ylang can also be used as an antibacterial for cuts, scrapes, or burns. Just make sure to use it with a carrier oil if your skin is very sensitive.
While there are many causes for poor relaxation and sleep, there are also many solutions. If you want to try natural remedies for yourself, it’s good to take a look at your routine and see what changes need to be made.
You can easily add essential oils to any routine by simply diffusing them in your room or placing them on your pillow and blankets. You can also safely apply them with a carrier oil to your skin and they will have the same effects on your body to ensure you get the restful sleep you really need.