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Food Drink

Getting Back on Track After Holiday Eating

Getting Back on Track After Holiday Eating

So you broke your diet over the holidays… now what? First of all, yes of course you did, just like …

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Categories Food Drink

6 Tips From a Registered Dietitian

6 Tips From a Registered Dietitian

Those who pay close attention to their health and sports performance understand the importance of consuming enough protein. This nutrient …

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Categories Food Drink

How to Choose a Protein Powder

How to Choose a Protein Powder

If you’re looking for protein powders, you’ve probably realized that there are a ton of options on the shelf. The …

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Categories Food Drink

Low-Sugar Keto Cranberry Sauce

Low-Sugar Keto Cranberry Sauce

A healthy version of the traditional cranberry sauce I love blueberries, not just for the flavor, but for the deep, …

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Categories Food Drink

What is the Best Muscle Building Diet?

What is the Best Muscle Building Diet?

Clean Bulk vs. Dirty Bulk: Which is better for bulking up and gaining a few pounds this bulking season? To …

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Categories Food Drink

How To Make Your Diet More Nutrient Dense: Top 7 Tips

How To Make Your Diet More Nutrient Dense: Top 7 Tips

I’m sure you’ve heard the term “more bang for your buck,” and that’s how I like to think about nutrient …

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Categories Food Drink

Do Eggs Raise Your Cholesterol? Facts vs. Fiction

Do Eggs Raise Your Cholesterol? Facts vs. Fiction

Eggs are packed with protein, iron, healthy fats, and a variety of micronutrients, but they also contain dietary cholesterol. If …

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Categories Food Drink

How Much Protein Do I Need to Build Muscle?

How Much Protein Do I Need to Build Muscle?

Muscle is made up mostly of protein, so it’s no surprise that a high-protein diet can help you build more. …

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Categories Food Drink

How to Build Muscle and Lose Fat at the Same Time

How to Build Muscle and Lose Fat at the Same Time

So do you want to have it all? Not only is losing fat and gaining muscle simultaneously probably the most …

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Categories Food Drink

11 Nutrient-Dense Foods to Add to Your Diet

11 Nutrient-Dense Foods to Add to Your Diet

Making sure your body has all the nutrition it needs can seem daunting, especially if you have a busy schedule …

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Categories Food Drink
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