Dakota Johnson he certainly knows how to put on a leather miniskirt.
The 32-year-old actress showed off her long, taut legs while wearing very high heels while filming a Gucci commercial in California this week.
Dakota worked with renowned coach Gunnar Peterson and New York coach Kacy Duke to keep those legs so strong.
Dakota Johnson was busy in Los Angeles last week filming a commercial for Gucci, and she looked absolutely gorgeous while modeling. On the set, Dakota wore a decorated black one-shoulder top, a leather miniskirt, and cute white heels. for recording, Peanut butter juice star32, she chose flowers from a flower stand – and it was the perfect opportunity to show how much her arms and legs were sculpted.
I think come on. Who is this strong one to pick flowers?
When she’s not busy filming commercials, Dakota spends her time in shape with her tracksuit sports scientist, PT, nutritionist and strength and fitness specialist who works with Dakota (also works with Jodie Comer, Rooney Mara and Winnie Harlow).
And during the recording for Fifty shades darkerDakota has worked with a well-known coach Gunnar Peterson and a coach based in New York Kacy Dukewho said Vogue that Dakota’s workouts “affect all three planes of movement: sagittal, frontal, and transverse.” They also included “mixed yoga classes with a 45-minute personalized routine from Duke. Key were light weight weights of 3 to 5 pounds; a 4-pound medicine ball, which she used for side steps; and a chair to hold on to.”
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She also worked with another coach while preparing 50 Shades Freed, Ramona Braganza (who also coaches Halle Berry, Amanda Seyfried, Anne Hathaway and Kate Beckinsale). Braganza led Dakota through five training sessions a week .
“Although we worked on building her shoulders, maintaining her buttocks and toning her abs and arms, the main goal was to move for 30 minutes a day,” the coach said.
Braganza also shared that a typical Dakota workout would start with warming up for five to 10 minutes on a treadmill, then doing three exercises in a row, then going back to cardio and using dance-inspired movements, pilates, kickboxing and yoga to sessions would maintain freshness.
Of course, Dakota also eats a healthy and balanced diet and follows what Braganza calls its 3-2-1 rule.
“It’s just the proportions, when you eat, smaller meals and more meals,” Braganza explained to . “So things like three meals a day, two snacks and a minimum of one liter of water a day.” It makes sense to me!
In particular, Dakota had a special meal preparation service that provided her with food on set during the project to help her eat well. And Braganza said Cosmopolitanthat Dakota “arranged it with a chef in Vancouver, who made meals that included lean meats, quinoa and vegetables. She also loved juices. When she found a way she liked to eat, she ate like that for months.”
OK! Dakota’s hard work in the gym clear it pays off.
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